The HCG Diet Plateau This is simply the stoppage of your weight loss from one day to the next. This is why it is crucial for you to weight yourself every day. Normal progress is a weight drop of a ha

The gastroenterologist said that after two years of stomach surgery, about 50% of people gain weight again about 10% of reached weight. "It is still not considered a surgical failure, because if the p

Body Fat Composition vs Body Weight The best way to tell whether your diet, fitness, or other weight management programs are working for you is to keep track of changes in your body fat composition.

A full fitness lifestyle may be too much during grief periods.

Diet and exercise are necessary for permanent weight loss. One without the other is never enough.

Diet and exercise are necessary for permanent weight loss. One without the other is never enough.

The Trouble With Protein Protein sources that are allowed on the HCG diet are limited in their variety and in their inherent flavor. White fish, shellfish, and chicken breast are just plain dull with

We all need to know that someone has succeeded at what we are attempting and that they have experienced the same hardships in the process.

What is the true key to weight loss? Is it knowing exactly what to eat? How far to run? How to mix HCG? Or is it knowing how to control the urges that force us to eat when were stressed out? The truth

Exercise: it's one of the easiest things in the world to do (really, at the simplest level it's just moving around). But given the way people talk about it, it's everything but simple. Between gym m