Weight cycling is when your weight fluctuates by following diets. In the world of dieting this is referred to as yo yo dieting. Many health professionals believe that weight cycling can be harmful t

It’s a fact of life that as we get older that our body ages with us. However, we can eat diets and “smart foods” that enable us to maintain our brain power well into our later years.

We all know the risks involved with obesity. You understand that it shortens you life and causes premature death. However creating shifts in your diet takes a few things. I break this down into five a

The Atkins Diet This diet is high in Protein and fat and low in carbohydrates that are contained in such foods as bread, rice and pasta. The scientific reason for this diet is complicated. Dr Atkins

The New Year is here. Like any people with a renewed spirit after the festive season you are most likely looking to lose weight and shape up. Finding diets that work, is difficult to say the least. Di

It amazes me how many different diets there are on the market. It also surprises me that some of these appeal to people, when they don’t promote healthy living and are simply not maintainable. W

The New Year is the busiest time of the year for the weight loss market and for those who are looking for diets. With the renewed spirit of the New Year many people have the intention of researching d

There are so many diets on the market at the moment that it becomes difficult to know which ones to give a go, which diets are easy to follow and which ones actually work. This article aims to give a

Body Mass Index (BMI) is the most commonly used measure of healthy weight range in the world. It is certainly not the best method however it gives a quick, rough guideline if someone is overweight or

Forget about losing weight and being skinny. It doesn’t matter unless you are healthy too. There is no point being super skinny only to get sick and leave yourself vulnerable to all sorts of i